How to Improve Your Mental and Physical Skills

A lot of websites, books and articles give suggestions as to how to improve yourself as a person or how to improve your physical health and image. This guide shows how to improve both simultaneously.

Steps

1. Make a list of things you like about yourself and things you don't. Honestly acknowledge your strengths and weaknesses. Read both lists together, and identify ways that you can apply your strengths to help correct your imperfections. (i.e. Strength: Great taste in music. Weakness: Don't like to exercise. Perhaps you can combine the two activities by listening to new or favorite music while you work out). Don't be afraid to experiment. Search the web for ideas. Ask friends. Try several things until you find a solutions that is "you".
2. Exercise daily for a least half-an-hour. This will also help you mentally by relieving stress and releasing bodily chemicals to make you feel genuinely good.
3. Try making a new friend everyday. By doing so, you will increase brain activity and also have the opportunity to do physical activities with your friend such as sports or a night on the town.
4. 
   
5. Love yourself! Remember that you are beautiful person inside and out and that you are always a work in progress - just like everyone else.

Warnings

• Don't lose yourself. Keep that list of things you like about yourself handy and be sure not to compromise those things.

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